Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and minerals like calcium, iron, potassium, phosphorus, and magnesium, according to the USDA National Nutrient Database for Standard Reference.
They also contain thiamin, vitamin B6, folate, zinc, copper, riboflavin, and vitamin E
 
The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, treat male infertility, and prevent diabetes. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, and aid in dental care. These seeds also improve blood circulation, detoxify the body, and eliminate depression and chronic stress.