Eat as food: Flax seeds are a great source of fiber – both the soluble and insoluble types. Eating flax seeds will keep your gut in good health, and facilitate the absorption of vital nutrients.
How to Eat it: Sprinkle some ground flax seeds on your salads. You can also add them to your smoothies, or when making bread or cake. Or simply eat a spoonful as a snack.
Hair gel: Flaxseed gel is ideal for your wash n go's, twists and twist out. It gives great curl definition leaving the hair soft and shiny.